June 6, 2011 at 7:24 pm
filed under Outdoors
Do you think people who run , cycle, ski or are just outdoors are in better shape ?
I disagree with that, I work in a place that has a gym and my co-workers are in great shape. Maybe it is your perception of this is because these people that you see are outside and in your face.
ooyooh321
I disagree with that, I work in a place that has a gym and my co-workers are in great shape. Maybe it is your perception of this is because these people that you see are outside and in your face.
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James E
being outdoors causes you to expend more calories to keep your body warm because outdoors it is colder, also the terrain is different, i.e, hills, and they have to deal with the elements, i.e rain which can make clothes heavier meaning they will gewt fitter as a result of that.
Here is a blog and a secret system for fitness
http://excercisenow.blogspot.com/
References :